Against Closed Eyes In Marketing

Don’t believe that having an Orange County personal trainer is a luxury held only for the rich and famous. There are plenty of trainers prepared to work within your budget. You may be asking yourself “Do I really need an Orange County personal trainer? Why?”

1) One of the key reasons people gain from an Orange County personal trainer is that they lose motivation to stay with a solid exercise program. Certified Orange County personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages wellness.

2) Number one reason why people employ Orange County personal trainers is to lose weight and get into shape because it works. If you made a commitment to lose the fat and build muscle, a trainer can keep you on course and help you ahieve that goal.

3) If you have any endless wellness conditions, injuries or training goals a trainer will work with you and your wellness care provider to plan a safe, efficient individualized program that considers these needs and enable you to reach your wellness goals.

4) If you play a particular sport, a performance enhancement specialist will help you improve your skill by showing you new training techniques unique to your sport. An Orange County personal trainer will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.

5) If you are an absolute beginner, an Orange County personal trainer is the ultimate physical fitness coach. A great trainer will present you to a very easy effective routine and build efficiently so before you know it, you have the confidence and knowledge to determine what is right for you.

6) Ok, you are already in great shape, but you’ve been there for years. If you are stuck in the same routine and need to break out of a pleateu, an Orange County personal trainer is the perfect solution. An Orange County personal trainer will jump start, not only your motivation, but your routine as well.

7) an Orange County personal trainer watches your form, monitors your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either fight through pain or give up too soon. Because an Orange County personal trainer can watch what you are doing while you are doing it, they can help push you or slow you down as needed.

Many Orange County personal trainers make house calls. If you don’t have the type or interest in going to a gym, but have a hard time knowing what to do on your own at home, an Orange County personal trainer can bring physical fitness into your home.

If you want to get the body of your dreams contact Orange County personal trainers.

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Some people say to themselves, junk food is not that bad. If you want to believe this than good luck. Remember how important your beliefs are and especially the ones that are faulty that you still believe. It goes back to what I said earlier. If you want to build a slim, toned and healthy body you need the right building blocks. Those building blocks are not found in junk food of any kind. I do not care how fat free or enriched it is, how many added vitamins and minerals there are, how low carb or “healthy” the manufactures try to make you believe it is. Junk food is junk.

The old expression ‘you are what you eat’ is so true. If you believe the junk food is not that bad for you I really do take pity on you. Because no matter how much other stuff you do from this book, you will become less healthy, more overweight and have more and more aches, pains, symptoms and diseases. The bottom line is really that Junk food is Junk.

All you have to do is look at the history of man. Everything man has ever made or tried to improve beyond how nature created it, always turns out to be worse for you than the original product nature created. And if there is something that has not been proven to be worse for you than the product in nature, give it time. If you do not learn from history you are doomed to repeat it.

It is nice, wanting to believe that some day we will be able to perfect a new biotech food that gives us everything we need, lasts forever, is convenient and even comes in our favorite flavor.

That day has already come and it is called natural food. Eating Healthy is as simple as eating Fresh and Pure.

This article is part of a free e-course I offer. Go to http://www.HealthyEatingDiet.com to get the full e-course. Dr. Jamie wants to help give you Permanent Results with his “non-diet.” He is also giving you dozens of valuable free gifts to “ethically bribe” you into helping him make his new book, “The Ultimate Non-Diet” a #1 best seller. For details on the book go to: http://www.TheUltimateNonDiet.com/free

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You may have never heard of nutmeg oil, other than for use in baked goods and flavorings. Yet nutmeg oil is used as a natural method of treating pain. There are different kinds of nutmeg oils available on the market, and the prices of each vary greatly. If you are looking to purchase it to treat pain, the following information will help you understand the uses of this oil to treat pain and illness.

Nutmeg oil comes from a bushy tree that grows to be about fifty feet tall. It is a tropical evergreen tree, with smooth, grayish brown bark and greenish branches. The nutmeg apple is similar to a peach, and contains the nut that can produce the oil.

Nutmeg oil is used to relax muscles and has a sedative capability. It is often used to help remove gas from the digestive track, and is used for a variety of stomach ailments. It is also helpful for people with recurring nervous conditions, kidney disorders, and it aids in the prevention of vomiting and nausea. It treats abdominal pain, diarrhea, and even bad breath.

Nutmeg oil is made by separating the different parts of the nutmeg apple. The nut is removed and slowly dried, where it is sometimes put into capsules or made into an essential oil. The skin from the nuts or the red membrane is removed to make Mace.

A standard dosage of Nutmeg oil is three to five drops taken once daily. This dosage can be added to a drink or a tablespoon of honey for ingestion. In the practice of Chinese medicine, nutmeg oil can be taken as an infusion, and it is recommended that you take nutmeg oil on an empty stomach. There are no known side effects to this dosage of nutmeg, but excessively large doses can cause confusion, headaches and possibly seizures. Pregnant women should not use nutmeg as it may cause a miscarriage.

The best quality of nutmeg oil comes from nutmeg that has been dipped in Lime milk, as that keeps the nutmeg insect free and helps seal in the aromatic qualities.

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The antioxidant vitamins found in fruits, vegetables, teas and supplements are proving to be powerful agents in the fight against disease causing free radicals.

The original concept was to take recommended daily allowance (RDA) of vitamins to a level that would prevent acute deficiency diseases like the Sailor’s disease scurvy. These are the standards by which RDA’s were created.

However, in recent years, research has shown that Vitamins taken in higher doses can prevent sever chronic diseases like cancer and heart disease. A debate still rages, but there is a plethora of research being done on Vitamin A, C, E, the antioxidant vitamins.

A National Institute of Health clinical trial involving people at high risk of developing advanced stages of Age-related Macular Degeneration (AMD), showed that patients’ risk decreased by 25 percent when treated with high doses of antioxidant vitamins and zinc.

Another study at the Center for Disease Control and Prevention (CDC) in Atlanta showed that taking Vitamin E along with multivitamins reduced risk from stroke and heart illness. Among patients who took the combination, mortality risk decreased by 15 percent for these two diseases.

This September, the National Institutes of Health (NIH) concluded a study investigating the relationship between Vitamin C and cancer, suggesting that Vitamin C may fight cancer. They found, in a laboratory setting, that high doses of Vitamin C injected directly into the bloodstream killed cancer cells.

Though the current RDA for Vitamin C is stuck at 60 mg, many researchers suggest that raising the RDA to between 100 and 200 mg would be a great way for people to get the antioxidants that they need to maintain overall well being.

Be careful when purchasing vitamins and supplements though. Research has shown that whole food vitamins, or vitamins with their co-factors, are much more effective than isolated nutrients. Nutrition is a complex process of thousands of chemical reactions within our bodies. Vitamins are always better in their natural state - in the foods we eat. Supplements should never be used in place of a poor diet.

The smart choice is to look for whole food vitamins to supplement an already good diet for the times you can’t get everything you need at meal time.

Alan LeStourgeon along with his wife Jean run the web site http://www.ezHealthyDiet.com where they explore what it means to eat a healthy diet, have a healthy home and live a healthier life.

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Herbal supplements have become hugely popular over the years, and with herbal life supplements you can enjoy a natural and effective way of maintaining or improving your health. Herbal life supplements are classed as self medication, and as with any other type of treatment need to be taken responsibly. When taken properly this type of vitamin offers a safe and effective way of health improvement and maintenance. However, these supplements are only effective when you buy quality products, and the best way to do this is to ensure that they are produced at GMP registered facilities, which means that they reach the necessary standards.

When you buy herbal life supplements you can often get great discounts online. In addition to the discount price, you can also enjoy high quality products, so you can ensure that the supplements that you are taking are safe and effective to use. Using a scientifically formulated herbal supplement can aid your health in a number of ways, but quality is of paramount importance. You should make sure that standardized herbal ingredients are used in the supplements that you buy, as this will help to ensure the quality of the vitamin.

Purchasing Your Supplements - Getting The Best

When buying vitamin supplements, it is important to make the checks discussed with regards to quality and ingredients, as this will ensure that the vitamin you take is safe and of good quality. However, you also want to get good value on your supplements, and with the discount prices available online you can enjoy getting herbal supplements that are of high quality and at reduced prices.

Adam Minsky runs http://www.nutritional-supplement-resources.com,
where he reviews all the latest trends in vitamin and nutritional supplementation.
If you want to keep up with the very latest information on the Quality Herbal Supplements and nutritional supplements generally then visiting this site is an absolute must!

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Now for all of you who have a sweet tooth, and even for those of you who don’t think you have a sweet tooth, let’s explore and expose the dangers of our fourth “deadly white:” sugar, which happens to be one of America’s very favorite foods.

We’ve already discussed the first three “deadly whites:” white flour, white rice, and white salt.

Lots of foods are loaded with sugar.

Sometimes the sugar is obvious in some foods. We all know that candy, cakes, cookies, pastries, pies, jam, ice cream, desserts, cereals, soda, and drinks contain sugar.

However, sometimes the sugar is hidden in many foods. Sugar can be found in soups, canned fruits and vegetables, bread, peanut butter, mayonnaise, ketchup, salad dressings, spaghetti sauce, pickles, and even baby foods.

Americans eat lots of sugar. As a matter of fact, statistics report that the average American eats from 130 to 150 pounds of sugar every year which translates into 30 to 50 teaspoons of sugar a day. A can of pop alone has 10 teaspoons of sugar so it wouldn’t take much more sugar to add up to 30 to 50 teaspoons a day.

So what is so wrong about eating sugar?

Sugar is detrimental to health and fitness. It causes many problems in the body, some of which are:

Sugar causes the loss of tissue elasticity and tissue functioning causing premature aging.

Sugar interferes with the body’s ability to effectively process fat and cholesterol, increasing the risk of atherosclerosis, hypertension, heart disease, and strokes.

Sugar, along with white flour, causes wear and tear, and ultimately the malfunction of the pancreas.

Because white sugar and white flour are absorbed too quickly into the blood stream, the pancreas is forced to send large quantities of insulin into the blood to balance the large quantities of sugar. When this is done over and over, day in and day out over a lifetime, the pancreas gets worn out.

The result: hypoglycemia and diabetes, along with fatigue, headaches, irritability, mood swings, nervousness, anxiety, and even mental disorders.

Sugar is highly correlated with the growth of cancer cells. Cancer, such as cancers of the breast, ovaries, intestines, prostate, and rectum, is thought to thrive on sugar.

Sugar causes the body to become over-acid. When the body is over-acid, it must pull calcium from the bones to neutralize the acidity. Along with animal products and salt, sugar is another contributor to osteoporosis. Is there any wonder why there is so much osteoporosis in the United States?

Ultimately, excess sugar is stored in the liver and when the liver is filled to capacity, the sugar returns to the blood in the form of fat. The fat is stored in those places we don’t want it storednamely our butts, thighs, stomachs, and breasts. So of course, sugar is a huge cause of weight gain and obesity, which is 30 pounds overweight.

White sugar is correlated with a compromised immune system, varicose veins, gallstones, kidney damage, acid stomach, colitis, asthma, migraine headaches, eczema, cataracts, emphysema, and multiple sclerosis.

White sugar is high in calories, which could ultimately be turned into fat, and these calories are completely empty of any nutrition whatsoever. And, even worse than empty calories, is the fact that sugar actually leeches vitamins and minerals out of your body.

Carefully consider what you are putting into your body. Read the labels and look for sugar under different names: dextrose, maltose, fructose, glucose, lactose, corn syrup, fruit juice concentrate, malt, syrup, and “no sugar added” all mean that sugar is in this product.

If health, fitness, weight loss, well-functioning organs, high energy, and a youthful body are important to you, then it’s time to think about which foods you are putting in your body that promote these priorities and which foods deplete you, choice by choice, of your health and your very life.

Part I: White Flour and White Rice
Part II: White Salt
Part IV: “White” Processed Oils

Dr. Leslie Van Romer is a health motivational speaker, writer, and life style coach. Visit http://www.DrLeslieVanRomer.com for more inspiration.

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Flaxseeds may be the smallest seeds you will find in any health food store, but there is nothing little about their enormous contribution to our overall health. Discovered in 5,000 BC, these little brown seeds were worshiped for their magical properties, such as healing the intestines, skin conditions, improving energy, and overall health.

Here are ten great reasons to eat flaxseeds every day:

1) Packed with minerals
Minerals not only build your bones, but give you energy. Flaxseeds contain 7 times more potassium than a banana and more calcium than a cup of skim milk! Consuming about a cup of flaxseeds per day will provide you with 831mg of Potassium, 236mg of Calcium, 431mg of Magnesium, and 112mcg of folic acid.

2) Help prevent cancer
Flaxseeds are rich in lignans, which have been researched and documented to have anti-cancer properties, especially in hormone-sensitive cancers such as breast, prostate, and endometrium. Lignans help excrete dangerous estrogens, which cause breast cancer, and they also help prevent estrogen-caused tumor growth. In addition, lignans prevent testosterone binding, which in turn helps prevent prostate cancer. The active ingredient in lignans, SDG, inhibits new tumor growth and development as well as the growth of established tumors. A cup of flaxseeds contains 53 mg of lignans, way more than fruits and veggies which contain about 0.001 mg.

3) Improve immune system strength
From HIV to the common cold, Omega 3s and lignans within flaxseeds help strengthen the immune cells. Research shows that this type of immune modulation has been helpful for auto-immune conditions such as Lupus and Rheumatoid arthritis.

4) Enhance brain development in infants
The omega 3s in flaxseeds have been shown to significantly improve brain and retina development in unborn infants and the infants of lactating mothers. This research recently allowed for the makers of infant formula to include this essential fat.

5) Loaded with healthy Omega 3 fat
Aside from fatty fish, flaxseeds are one of the only foods containing large amounts of the incredibly beneficial Omega 3 fat, which nourishes your brain and gives your skin and hair a healthy glow. A 1/2 cup of grounded seeds will give you up to 50 grams of Omega 3, which is a good daily dose.

6) Help you burn body fat
Our cells are loaded with unhealthy fats from fries and junk food, which slow down our metabolism and contribute to obesity. Adding in healthy Omega 3 fats and fiber gets your metabolism burning at a higher rate. In addition, flaxseeds are high in fiber and protein which help you feel fuller faster.

7) Eliminate constipation
Since flaxseeds are 30% fiber and 40% healthy fat, a cup of seeds daily provides 27 grams of fiber and 50 grams Omega 3s which work together to heal the intestines and provide constipation relief. This amount of fiber also meets the US National Cancer Institute recommendations for daily intake.

Improve hypoglycemia and diabetes
The fiber and protein in the seeds help keep blood sugar more stable throughout the day, because fiber slows the release of insulin.

9) Decrease risk of heart disease, coronary artery disease, and strokes
Flaxseeds are documented to decrease tryglicerides, increase good HDL, and decrease platelet reactivity, all of which are critical for keeping your heart and arteries healthy.

10) Decrease inflammation
Inflammation causes migraines, rheumatoid arthritis, heart disease, lupus, MS, psoriasis, and allergies. The omega 3s in flaxseeds inhibit inflammation by lowering inflammatory cytokines.

Incorporate flaxseeds in your diet today! You can find flax recipes and more info at http://www.RockwellNutrition.com.

Two excellent flax products are:
FiPro Ground Flax Seeds by Oakmont Labs: http://www.rockwellnutrition.com/product.asp?itemid=782
Pure Organic Flaxseed Oil by Pharmax: http://www.rockwellnutrition.com/product.asp?itemid=44

Since June 2000, Annika Rockwell has owned and operated Rockwell Nutrition, Inc., offering top of the line, professional brand nutritional supplements, as well as private consultations to individuals requiring customized eating and supplement plans for their health concerns and goals. She has become skilled at using diagnostic tests including diet analysis, food allergy testing, blood tests, and hair analysis to help asses the best treatment options for women’s health and conditions including cancer, heart disease, diabetes, weight gain, low energy, and gastrointestinal ailments. Annika’s specialty is her customized health programs which are unique for each client.

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Beans. Legumes. Pulses. Whatever you call this plant group, they are all edible seeds in a pod. The majority of them are packed with complete plant protein and contain almost no fat. They are also a good source of healthy complex carbs.

Beans helped me turn the corner with my illness, the worst part of which was actually when I was on the mend - though it certainly didn’t feel like I was mending at the time.

I was following Robert Young’s program. Since I had an urgent need, I skipped the Transition period and went straight to Step 2 - the Cleanse - which should only last a week and should be supervised. In my wisdom (ahem), I decided this wasn’t really necessary and got on with it on my own, but when the end of the week came I was having such a strong ‘healing crisis’ that I was unable to move on to the next part of the program. I was eating a quarter of a tomato a day and stuggling to keep that down. The smell of cucumber turned my stomach. I was eating nothing when I should have been eating dark green veg, sprouts, seeds, grains, nuts and EFAs. But it all made me feel sick - I was desperately weak. I pulled out all my health related books looking for an answer and then I read the following paragraph from Gillian McKeith’s You Are What You Eat:

“If you don’t eat enough good carbohydrates, you will feel ill. All my patients who stopped eating carbohydrates became weak, constipated, gaunt, irritable and depressed. It’s like playing Russian Roulette with your body. I agree that it’s a good idea to cut out the bad refined carbohydrates such as cakes, cookies, biscuits and sweets. But the message here needs to be very clear: complex carbohydrates, such as beans, are essential for good health! Eat them regularly.”

Other than constipation, I had all the other symptoms. I had lost over a stone in 2 weeks. I knew I had to eat. I could only stand for a couple of minutes at a time, but that was long enough to put a pan of brown rice on the hob, with some cream of coconut, some herbs and a can of kidney beans. Within 30 mins of eating a portion of Jamaican ‘Rice n Peas’, the nausea had gone, the headache was lifting and I felt nourished and in an altogether better mood. That batch lasted me a couple of days and gave me the strength I needed to start fixing myself more balanced meals.

I continue to eat beans on a regular basis and I promise you that if the rest of your diet is healthy, bottom burps are not an issue!!

Beans can lower cholesterol, prevent heart disease and are great for weight loss. I am eating more now than ever before and yet the excess weight is still coming off - but in a much more gradual and therefore safe and healthy way. Aduki beans are reportedly the best of weight loss. The Japanese use them to treat kidney and bladder infections. They contain very high levels of fibre, vitamin B Complex, iron, manganese and zinc. Their diuretic properties relieve the body of excess fluids and rid it of undesirable toxins and mucus. They burn fat and help balance metabolism.

And so to Haricot beans. There’s a lot of talk around at the moment about the Glycemic Index or GI of foods. The GI is a measurement of the quality of carbohydrate in a particular food. It represents how quickly 50g of a given carb will raise blood glucose levels as it’s digested. The slower the better basically and the carbs in Haricot Beans have a GI of 38, rated low. So besides being great for metabolism and regulation of your blood sugar levels, they also support kidney-adrenal function, provide an excellent source of protein and fibre and contain those vital B vitamins - great for your nervous system and more help with weight management.

Haricot beans are the beans you find in a can of Heinz Baked Beans. You’ll also find a load of sugar, salt and modified cornflour. But there is no reason why you should stop eating Beans on Toast and once you’ve tried my recipe, there’ll be no going back, I’m sure. You’ll find the recipe on my blog at http://claireraikes.blogs.com/claires_blog/2005/07/healthy_beans_o.html

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Claire Raikes is a Wellbeing Coach, Speaker and Writer who ‘cured’ herself of a chronic, disabling and potentially life-threatening bowel condition without the use of steroids, surgery or any other traditional medical intervention. She now shares her passion for natural and vibrant health through coaching, speaking and writing about the importance and power of a truly healthy diet.

She publishes a free weekly eZine, In Essence and is compiling an eBook of Healthy Fast Food with 25% of the proceeds going to The Cancer Project, a charity set up by the Physicians Committee for Responsible Medicine (PCRM) and nutritionists to educate the public on the benefits of a healthy diet for cancer prevention and survival. If you have a recipe you would like to submit, visit http://www.LiveInEssence.com for further details. To book Claire to speak at your event, email her at Claire@LiveInEssence.com.

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